Going Outside: Medicine for the Heartsick
Released Wednesday, 12th January 2022
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Going Outside: Medicine for the Heartsick
Going Outside: Medicine for the Heartsick
Wednesday, 12th January 2022
Good episode? Give it some love!
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Ever since I was very young I’ve loved being outside. But I don't think I ever understood the power and necessity of the medicine of the outdoors until I was heartsick. Back in 2014 after my dad died, I would walk and walk and walk every day, finding space and solace for my grief. In the heartsickness of this year, I've found myself going outdoors more than ever, now on purpose, as medicine.
In this Episode:
Mindful Ramble: Connect Deeply with Your World
Sit Spot: Cultivating Belonging
(Music by Adil Ech-Chahi)
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Flourish and Bloom Podcast
Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/katie-dutcher/supportJoin Podchaser to...
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