Kat Spangler

Follow Your Gut

A weekly Health, Fitness and Nutrition podcast

Good podcast? Give it some love!

Kat Spangler

Follow Your Gut

About

Kat Spangler

Follow Your Gut

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

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Podcast Details

Created by
Kat Spangler
Podcast Status
Idle
Started
Aug 3rd, 2019
Latest Episode
Oct 28th, 2025
Release Period
Weekly
Episodes
301
Avg. Episode Length
About 1 hour
Explicit
Yes
Order
Episodic
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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