229: When Life Gets in The Way of Your Healthy Habits (Part 2)
Released Tuesday, 2nd April 2024
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229: When Life Gets in The Way of Your Healthy Habits (Part 2)
229: When Life Gets in The Way of Your Healthy Habits (Part 2)
Tuesday, 2nd April 2024
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The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly.
Show notes: www.katspangler.com/blog/229
FB Group: https://tinyurl.com/y5pfzgyx
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Follow Your Gut
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams?Join Podchaser to...
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