232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

Released Tuesday, 30th April 2024

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232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

Tuesday, 30th April 2024

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Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!

Show notes: www.katspangler.com/blog/232
FB Group: https://tinyurl.com/y5pfzgyx

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Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams?

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232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

From The Podcast

Follow Your Gut

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