Emma Townsin
Food & Life Freedom with Emma TownsinEpisodes
Episodes of Food & Life Freedom
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Stressful emotional eating issues often stem from issues with our body. In this episode we will exploreWhat body respect isHow a poor relationship with your body can trigger emotional eatingHow to work with your body from a body respect
The holidays is no holiday for diet culture. These 3 steps can help you stay grounded and confident in your own body and avoid being drawn back into dieting.For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online cour
Grace and I discuss how navigating chronic body symptoms and chronic illness can negatively impact on our body image. And how easily this can spiral in dieting, disordered eating or an eating disorder. Grace wonderfully weaves her story of na
Krista and I discuss the first principle of intuitive eating - rejecting the diet mentality. We explore why we can feel stuck dieting, how to spot sneaky "not-a-diet" diets and the first steps you can take to move away from dieting to make spac
Experiencing stressful eating is more common than we realise but we don't talk about it enough!This episode we will exploreThe difference between overeating, binge eating and emotional eatingWhy you might experience stressful or eating ou
Today Sherry and I discuss the challenges many women face while navigating midlife and menopause while living in a diet culture. From navigating emotions, weight changes, life changes and our society's erasure of aging women, there can be a lot
Binge eating is very common, although if we are struggling with out-of-control eating, it might not feel like it. It is a topic we don't talk about much in our culture.Toni and I are here to change that and take the shame and stigma out of bin
Dieting tells you your body cannot be trusted. It tells you your body is wrong and it's normal to feel in a fight between body and mind.This is not true and we can feel at peace with food while supporting our bodies to feel their best. The key
Raquel and I discuss body image after pregnancy and how societal pressures and "bounce back" culture can fuel poor body image and sometimes lead to a difficult relationship with food. Raquel shares really helpful tips for navigating body image
Today I am talking about what to do if you experience constant, obsessive or stressful thoughts about food. Often referred to as a lot of "food noise". I will talk through 5 reasons why food might be on your mind all the time. And, if you relat
Jeff and I discuss why intuitive eating and body acceptance messages don't always resonate with men and how we can communicate intuitive eating in a way that is better understood by men. This can help men access support and male partners can be
Amanda and I discuss why we can feel body shame and distress around our body especially during periods of life when our body goes through changes. Amanda shares really helpful tips and support to navigate body shame and distress and develop a p
I'm back for season 2! I'm Emma Townsin, a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. The Food & Life Freedom Podcast is back to help you explore your relationship with food and body, to overcome out-of-control eating
Today we have a bonus episode to explore a listener question. “How do I know if I need another diet plan or if I should try intuitive eating?”We will look at the differences between following a diet plan compared with intuitive eating and expl
This week we are exploring emotional eating. If you find yourself feeling out of control around food when big emotions come up, this episode will support you with the steps you need to recover from emotional eating without turning to dieting.W
How does stress and your nervous system influence your gut symptoms? If you experience IBS or gut symptoms, it can be tempting to turn straight to food. But, as we will learn, the gut responds to much more than just food.We will cover:1. What
Today, we are exploring what it really means to be “healthy”? Is health a personal responsibility? And how much impact does diet and exercise really have on our health? By understanding what makes you feel healthy, rather than what our culture
Today we are exploring diet culture and how it relates to principle 1 of Intuitive Eating - rejecting the diet mentality. We will explore what diet culture is, the 6 most common lies we are told about food and bodies and how we can actively st
I speak with Ela Law, Nutritionist and Certified Intuitive Eating Counsellor about how to let go of weight loss dieting and get started with Intuitive Eating.We explore why dieting has become about acceptance and safety rather than health, how
What are the 10 principles of intuitive eating? As a Dietitian and Certified Intuitive Eating Counsellor, I see many myths and just plain innacurate information about intuitive eating. So, to bust through this, let's break down the principles t
Today, we are exploring intuitive eating! What it is, how it can support a positive relationship with food AND with healthy eating, and I'll share my best tips to get started with intuitive eating. We will discuss: why body trust and connec
Today I am joined Registered Dietitian and PCOS expert Cordula Henggler. Cordula shares her knowledge and helpful advice about how you can support your body to manage PCOS (Polycystic Ovary Syndrome) symptoms without diets and food restriction.
"I don't want to diet but I need to lose weight for health, what should I do?" Today we discuss how you can work towards health goals or health improvements without falling into the diet cycle trap. We discuss what the research actually says a
In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You
Food Life Freedom explores our relationship with food and the connection with nutrition, our physical health and our mental wellbeing. With your host Emma Townsin, a Registered Dietitian and Intuitive Eating Counsellor you will explore a new pe
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