Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on th

Let’s talk milk!

Apr 5th, 2023 27m 46s

Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the ri

Your Body Knows Best: Get Started with Intuitive Eating

Dec 1st, 2022 1h 3m

Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with

Facts on Fermented Foods

Jul 1st, 2022 31m 31s

Is a $4 Kombucha worth it?Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.

Diet Decisions- Part 2

May 7th, 2021 12m 3s

Continuation of Diet Decisions Part 1

Diet Decisions- Part 1

May 7th, 2021 18m 26s

How different diet choices being discussed today affect your blood sugar

Food and Mood

Feb 5th, 2021 15m 23s

How foods you eat affect your brain and how you feel with Alma Palacios, MS

COVID-19 Guide to Recommended Foods

Mar 18th, 2020 15m 13s

Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale o

The One True Super Food

Feb 13th, 2020 18m 7s

In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet.