In ep 28: When is it ok to diet?  Val and Ali talk about the diet culture, anti diet culture and when we feel it is ok to use a nutritional protocol or tool to feel better in many ways. We also chat about how we have backed away from social media this summer as well as summer hydration tips. 

• 2:17 - What we had for dinner.
• 6:46 - Val's personal thoughts on getting her body back after baby.
• 10:16 - Ali's experience with clients that come to her that are looking to feel better and not lose weight. 
• 11:24 - Does wanting to lose weight or feel better always have to come from a bad place?  The word diet shouldn't invoke negative feelings.
• 14: 38 - Intuitive Eating doesn't solve everything and has become a buzz word. 
• 15:40 - Val's take on when it's ok to diet and what she found works best for her (it's not Whole30). 
• 18:52 - Comparing hustle in business to diet or nutritional protocols.
• 20:00 - Ali's reasons its ok to diet when it has to do with deep health issues. 
• 22:06 - Diet protocols and diabetes.
• 23:48 - How the anti-diet culture and body positive movement can push others to love themselves when they are in an unhealthy state. 
• 26:14 - Our decrease in social media use and why.
• 27:23 - Ali discusses her decrease in social media this summer and how social media doesn't always mix with a happy marriage. 
• 32:05 - Val's personal and analytical reasons for decreasing her use in social media. 
• 34:00 - Practical tips you can take to use social media less. 
• 37:28 - Screen Time Phone Pick up Stat and how eye opening it is to see how often you truly are on your phone. 
• 41:43 - Summer hydration tips

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