A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.

Our body listens to what our mind thinks and to what is deeply rooted in our subconscious. As long as we fight against our body, our body will fight against us. Our body is smarter than any diet.

Stress and feelings of guilt affect our fat metabolism and therefore our weight. If we enjoy what we eat, our body will reflect that joy.

Let's get rid of stress factors and extreme diets! If we do, something magical happens.

The podcast combines inspiring interviews with solo episodes.