This week, Kate explores crying as self-care, takes a grounding bath, and shares her favorite recipes for meal trains. Doree masters her dog training schedule and Google Keep, continues her closet purge, and shares her new love for powder dip manicures.

Then they welcome writer, podcaster, and educator, Ashley C. Ford, who discusses love as the driving force for survival, being more open about her feelings, self-love, the benefits of couples therapy, and her recent wedding.

We’re going to SXSW this year! Find more info about our appearances here. RSVP for our March 10 Meet Up in Austin with Natch Beaut here.

Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at [email protected].

This episode is sponsored by:

• Peter Millar - Visit petermillar.com/forever35 for complimentary shipping and a FREE hat.
• Honeybook - Get 50% off your first year of Honeybook. Just visit honeybook.comand use promo code forever35.
• Care/of - Get 50% off your first month of Care/of vitamins.Visit takecareof.com and use promo code forever50.
• Calm - For 25% off a Calm Premium Subscription, visit calm.com/forever35.
• Carma Project - Become a Carma Project ambassador at joincarma.com/forever35.
• Dressed - Learn all about the history of fashion on the podcast Dressed.

Theme music by Riot.

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