This is a podcast centered around talking facts, strategies, opinions and perspectives on overall health, fitness, and wellness. This includes but is not limited to: weight training, weight loss, muscle gain, body composition strategies, mental health, business strategies, lifestyle changes, cardiovascular training, yoga and body care, motivational strategies and overall self improvement.

Forge Health and Fitness is a 100% remote personal training company. Helping those FORGE their dream bodies and lifestyle! A website with programs, nutritional plans and accountability systems for purchase will be up in the very near future! The link will be posted in the show notes.

I'm brand new to this and am looking to educate and inform as well as learn with my clients and listeners on the topics listed above (especially the training aspect).

Join the team! Get ready to learn a variety of ways to FORGE the body and life that you so desire!

I appreciate y'all!!