I hope everybody had an amazing 4th!

In this episode of the Forge Health and Fitness Pod, I go over my brand new program that I created to tailor my current fitness goals. This was a lot of fun for me as a trainer, because I love creating programs for others and it was a nice change of pace to create one for myself. Dive into the pod and listen to some ways that helped me design an efficient, healthy, and sustainable program for what I want to achieve.

Also, if you or anyone that you know of is looking for an amazing customized workout plan with nutritional guidance, one-on-one communication with me as your trainer, recipes and cookbooks to help you stay on track with your nutrition goals and much more, hit the link below or share with a friend! 

https://forgehealthandfitnessmt.com/optin1590289374070

Thank you everybody, and happy Wednesday!