In this week’s episode of Form, Function, and Flow Lab, I talked about the birth and labor mindset. I have a ton of first-time pregnant patients in the office right now, and I thought it would be a good time to talk about this mindset and how important it is no matter what kind of birth plan you have in mind.

In this episode we discuss:

[00:36] Introduction to the topic

[3:13] How to relax your nervous system

[8:23] Focusing on your breath: how it helps with the nervous system

[10:03] A fast birth is not necessarily a better birth

[11:31] Perineal Pressure: a game changer

[13:11] Conclusion

 If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

 You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!