Rachael Harrah Desztich
Foundational LivingEpisodes
Episodes of Foundational Living
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Do you ever feel insecure about your body shape? You’re not alone - a whopping 91% of women have felt some insecurity about their shape at some point. But what if the way you dress and the clothes you choose can help minimize this insecurity
Looking for a new, inspiring self development read? Then this episode is for you! I’m a total bookworm so today I’m sharing three personal growth books that have been influential to me in my own personal growth journey. These are books th
Have you ever wondered if you have a shopping problem? Or even just questioned whether your shopping habits feel…healthy? Or aligned with your values? These are the questions that my guest today, Isabel Varela, had to face when she found her
Have you struggled to find jeans that are sustainable, stylish and affordable? That’s the predicament I found myself in after my move to Belgium from Los Angeles. Luckily, there are plenty of brands doing sustainability right across Europ
When the whisper of something new is calling, do you listen? In this episode I explore how to move towards personal growth by looking at the areas of life where you may be attaching yourself to who you WERE, instead of choosing who you ARE.
Get to know one of my favorite clothing brands, Noble, and the women behind it, founder + designer Jen Long. Noble designs clothing for women + kids around 3 core pillars of value: fashionable, functional, and sustainable. In this episode
When it comes to creating a Foundational Wardrobe, there’s a lot of thought work that goes into preparing for a closet clean out. But sometimes, I know you just want to jump right in and clean out some clothes! If that’s where you are - then
When it comes to simple, foundational style, accessorizing with jewelry can easily become an afterthought. In fact, I would say that jewelry is an underdeveloped part of my style. Though I love to wear it, I often just forget to put it on. Can
You simplified your closet. Yes! But now what are you supposed to do with that big ‘ol pile of clothes that you don't want anymore?! That’s what we’re covering in today’s episode. Join me as I share the four options for what to do with cloth
My guest today is Valerie Metz. Valerie is a photographer, podcaster, mama of two - and proud Latina - based in Costa Mesa, California. Born in California to a Brazilian mother raised in Peru and a Mexican father, Valerie spent her early you
Did you know that you can be stylish without the pressure, cost, and consumption of keeping up with the latest trends? Exit trendy, and enter - current. Current is when you give a small nod to the broader fashion trends without being beho
Would you wear the same dress for 100 days straight? My guest today did just that, and learned so much about her style - and herself - in the process. Before starting the Wool& 100 Day Dress challenge, Liesje Sandler felt limited in her cloth
What do you do with a thought that won’t leave your mind? I’m getting vulnerable with you and sharing a personal story about something I’ve been struggling with. It’s a look at believing things that aren’t true about ourselves and the power of
If you’re interested in sustainable fashion - you’ve likely got vintage, secondhand and thrifting on your mind too. But it’s not always easy to know what to look for and how to make these pieces work for you. That’s where my guest today comes i
Taylor Sterling is a curatorial artist, creative director, and content creator. You may also recognize her name from Glitter Guide, the digital lifestyle publication and media company she founded back in 2011. Or from her latest project, Moonbo
Why is it so hard to get rid of clothes? Emotional attachments, the money we spend and our mindset towards what’s “enough” all play a role. In this episode I dive into the three core reasons you can’t get rid of your clothes - and the solutions
Why bother simplifying your wardrobe? Is sustainable fashion a realistic goal for me? If you’ve ever wondered about either of these, or are curious about how they could work as a foundational part of your life, then this episode is for you.
Simplifying my life has been a years-long journey, and it most definitely wasn’t a glamorous one. In this episode, I sit down with my first guest ever, my husband and partner Christopher Sandler, to discuss just this - and hopefully share some
“It’s too big, it’s too overwhelming, I don’t even know where to start.” Can you relate? In this episode I’m sharing the two things you need to do to get started with anything. From cleaning out your closet, to committing to your health, decora
When you look into your closet what do you see? For many of us, our wardrobe is a rainbow - and that can easily overwhelm us and make it hard to get dressed. Try the simple yet powerful Three Color Rule to find your starring colors, creating a
Do you want to feel more put together when you get dressed? It can be easier than you think. Learn how to redefine the idea of put together to make it work for your life. Plus, I’m sharing six things that are simple, take minimal effort and do
Do you feel overwhelmed trying to keep your closet organized? Sometimes the simplest solutions are the best ones. Learn how something you probably already know may just have the power to transform your closet - and beyond. Get a full transcri
There are so many different ideas and opinions about how many pieces of clothing you should own - how do you know what’s right for you? In this episode I’m showing you how to think differently about this question so you can discover the answer
In this very first episode of the Foundational Living podcast I’m sharing my journey to simplify my life with you - starting with my closet. I’ll explain how our style can be a gateway to the person you want to be and the life you want to live,
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