This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans.

I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode.

Today, I'm sharing some insights into how my word for the year is unfolding. Tune in to learn:

- Why I choose a guiding word for the year- The biggest lessons I've learnt in lockdown- How my word has made me rethink my life vision

Join the conversation on Instagram: www.instagram.com/gemmalsands_______

Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur.

She is founder of Well Essence + Co-founder of InTheKitchen.

Find out more at www.gemmasands.co.uk