Welcome and thank you for joining our Free Yoga Library podcast! We invite all ages and dimensions of people to join us for free yoga and guided meditation. Join us on YouTube for free yoga to find a practice that fills your day with comfort and joy. Some days we work up a sweat, others we relax. Join us on podcast in guided meditation, right side up or upside down, to calm and relieve a tired mind and body. Create space in your mind and your spine with inverted traction. Tone and trim your arms, legs or posterior chain and find that extra power you may need after a long day at work.