This is an AD FREE guided meditation that takes you to your special peaceful & calming place to enjoy & relax.Set your intention.Make the commitment to show up.Breathe deep and stay grounded.Use your intention to set the tone for your

35 Minute Mindful Movement guided | Deborah Rana

May 28th, 2019 32m 59s

Use this AD FREE 35 minute guided movement exercise and meditation by Deborah Rana to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are

30 Minute Seated Meditation guided | Deborah Rana

May 20th, 2019 27m 39s

Use this AD FREE 30 minute seated meditation guided by Deborah Rana. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.Set your intent

20 Minute Seated Meditation | Livia Walsh

May 20th, 2019 20m 27s

Use this AD FREE 20 minute seated meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for fr

22 Minute Loving Kindness Guided Meditation | Livia Walsh

May 20th, 2019 22m 52s

Use this AD FREE 22 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in M

6 Minute Loving Kindness Guided Meditation | Livia Walsh

May 20th, 2019 3m 20s

Use this AD FREE 6 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness, they have prepared a number of meditation practices that are available for free in MP

3 Min Guided Meditation DEEP BREATHING | Kelli Lee

May 14th, 2019 3m

This AD FREE simple 3 minute guided meditation helps revitalize and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment.Set your intention. Make the

2 Min Guided Meditation Find Calm

May 13th, 2019 2m 19s

This 2 minute guided meditation script uses Ericksonian Hypnosis and NLP techniques to allow the client to imagine for themselves what calm will look like - and how to bring this into their lives.Set your intention Make the commitment to

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