Use this AD FREE 6 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness, they have prepared a number of meditation practices that are available for free in MP3 format. 

• Set your intention
  
• Make the commitment to show up
  
• Breathe deep and stay grounded
  

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.

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