This AD FREE simple 3 minute guided meditation helps revitalize and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment.

• Set your intention.  
• Make the commitment to show up.   
• Breathe deep and stay grounded. 

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.  

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