Use this AD FREE 20 minute seated meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format. 

• Set your intention.
• Make the commitment to show up.
• Breathe deep and stay grounded.

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.

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