This 2 minute guided meditation script uses Ericksonian Hypnosis and NLP techniques to allow the client to imagine for themselves what calm will look like - and how to bring this into their lives.

• Set your intention  
• Make the commitment to show up   
• Breathe deep and stay grounded 

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.  

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