Most adults in the UK do not get sufficient sleep each night.  A lack of sleep impacts our mood, memory, immunity, metabolism, learning, cognitive function, patience & perspective and ageing process. From the decisions we make every hour (big and small) to our relationships and longer term health; not prioritising sleep is harmful to our health, wealth and happiness.

In this episode I run through the 21 Day Better sleep Challenge highlighting the science and meaning behind the individual steps in an holistic mind, body & soul approach to set you up for your best success when it comes to quality sleep.

Hey beautiful,

Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here. You will get your first Monthly Astro & Lunar Guide & Journal to help you navigate the celestial energies towards your holistic success.

And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.

Wishing you a bold & beautiful day,
Karina x