Yoga should be a healing modality for body, mind and breath/spirit, but unfortunately sustaining injuries in practice is a reality. But why and when do injuries occur? In this episode, Eric Finger (Austin-based mobile physical therapist) and I explore this topic of provoking injuries. More importantly we speak about how to prevent injuries in yoga practice.
For show notes and contact information visit www.theElegantOutlaw.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More