In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter.

Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what.

This podcast is brought to you by the world’s leading premium performance nutrition company, the Science in Sport Group, home to the PhD Nutrition and Science in Sport brands.