In this episode Ethan talks about something near and dear to him, finding the "off-button". Relaxation is hard to come by in our go-go-go society and so many people suffer from an inability to shut-down and get much needed deep rest. Ethan lays out his top 3 ways to flip the switch to off and get some R&R!

Support the show (https://www.fueledbygrit.com/online-store)