Sean Fontana
Fu#k Talent Podcast with Sean FontanaEpisodes
Episodes of Fu#k Talent Podcast
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Failure is tough. Failure is the one thing that most human beings fear and shy away from, however, it’s also the thing we need to push us to success.We have all experienced failure at some point in our lives, it’s part of life just like the a
This podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight.I was absolutely gutted with the numbers I saw on the weighing scales when I stood on them after no
April 3rd 2022, I took part in the National 10 mile Road Race Championships and had a very average run.In this episode I analyse the good and the bad to take into next block of training to help better next race performance.Also, I dive into m
Hopefully we all made steps forwards to be a better version of ourselves this year in 2021; Creating better habits in our fitness, life and work. However, there may have been some things that we could have done better in 2021 that we may want
New podcast out - New podcast title.Today I speak about my trouble of being bullied when I was a kid in school, how I hated seeing myself in the mirror and felt extremely insignificant around others. Then saying enough is enough I have to cha
To be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done.Being consistent with
Hey Guys,Today we chat about undergoing PRP, Plorotherapy, injections. What is it? What it does? How to recover properly from it?Also, little golden nuggets on how to rebuild the injured tendon and new returning to running protocol.
The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"Do you want to improve you 5km to marathon persona
In today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast.These range from what is my weekly mileage to how to train for a 10km race.I hope you find this beneficial and insightful t
We're back with another belter of a podcast with the man himself Mr Josh Trigwell.Today's podcast is a deep one, we dive into why we do what we do as athletes and businessmen. What drives us, what motivates us to get up in the morning before
Chris O'Hare, Adidas & Xendurance professional athlete, husband and father of two boys takes us on a journey through his major surgery, why he decided to go through with the surgery and how he is coping through the rehab process.We also take
Today's podcast we have a special guest, great friend and great athlete Josh Trigwell.The podcast talks about how an athlete can cope through COVID, how Josh has coped training properly through COVID, he also gives great advice on how to cope
Today's podcast is a cracker! We have lifestyle coach, Luke Allen, back on the podcast dissecting the pro's and con's of athletes using the running apps like Strava and Garmin Connect.We dive into Ego and the psychology behind how these runni
In today's podcast we talk mindset with lifestyle coach and good friend Luke Allen.Me and Luke dive into why our self-identity may be dictating our emotional well-being towards life and others. We tackle how to cope when injured or looking to
Last week's podcast was on injuries and today's podcast is all about getting you back to what you love doing. I call this a return to running plan.I talk about my return to running plan and how it could possibly be something different that yo
Being injured is never easy but today I talk about staying focused, staying motivated and disciplined through the struggle as it will leave you in abetter place when the injury heals.I also talk about not using gyms being shut as an excuse to
If you're finding it hard to cope during an injury or setback then this podcast episode is for you!I delve into why we as athlete's maybe get too emotionally negative during setbacks and need to gain perspective and understand that in time
Andy Vernon, professional athlete for ON Running and Protocol Nutrition, is one of Great Britain's most decorated athletes with medals at National, British, European and World level over track, road and cross country. On the podcast we talk a
On this podcast I highlight some of the really key takeaway points that each of the top athlete's I interviewed over the last couple of months. I summarise each podcast starting with top Scottish and UK athlete Adam Craig representing Team
Jonny Mellor is a professional New Balance and OTE nutrition athlete who competes for New Balance Manchester Track Club.Jonny Mellor has recently run 2hrs 10min 03s to qualify for the Tokyo Olympic Games that were supposed to be this year 202
Andy Butchart is a 2016 Rio Olympic finalist, finishing 6th place in the 5000m, 2017 London World Championship finalist, finishing 8th place in the 5000m and Multiple British 5000m champion.Butchart takes us back to how he got into running as
Lynsey Sharp is a two time Olympian, 2012 London Olympics & 2016 Rio Olympics, also Scottish record holder over 800m with a blistering time of 1 minute 57.69 seconds. Lynsey lives in Loughbourgh with her fiancée, Andrew Butchart, and new addi
Chris O'Hare is one of Britain's top middle-distance athletes with a vast amount of experience and success at British and World level. He takes us back to where his running began in Peebles, just outside Edinburgh, as a kid with a dream and a
In the Sean Fontana Podcast we interview Scottish National cross country champion and currently 4th fastest Scottish 10km on the all-time list, Adam Craig, also FontanaFit's online running coach, which I have the pleasure of working with. Her
In this episode of the podcast I interview 2019 indoor and outdoor British 1500m champion, Neil Gourley. We go right back to how he started running, to his progress as a junior at national level, competing in the NCAA collegiate system for Vi
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