Embracing Imperfection with Kathryn Ely

Released Wednesday, 10th February 2021

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Embracing Imperfection with Kathryn Ely

Wednesday, 10th February 2021

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Are you a perfectionist? Do you feel constrained by the things your mind tells you? How can you overcome negative self-talk?

In this podcast episode, I speak with Kathryn Ely about embracing imperfection. She shares some simple steps you can take today to start making progress and overcome negative self-talk.

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Visit the website: www.fullofshiftpodcast.com

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Full Of Shift Podcast

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.What if it’s not you? What if it's your system?The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.Here’s a fun fact: What you need is almost always smaller and easier than you think.Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.Being Full of Shift is a good thing. Subscribe and listen today.

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