I recently undertook a 10-day Vipassana silent meditation retreat and I want to share my experience with you! After intensive time with no phone, no speaking and just time to meditate, I have felt powerful and positive effects on my life. I r

Things aren't always great

Aug 1st, 2019 11m 55s

In the past, I've been super inspired to publish a new podcast. I've felt motivated and excited.Lately, I haven't been feeling it so much. But that's no reason for me to hide. These feelings are just as fully penetrating as the happy ones.

Meet Sabrina and All Her Egoic Personalities

Jul 3rd, 2019 30m 40s

Let's talk about it: we all have ego running around rampant in our head. Most of us don't even know it but usually when we are hearing a voice in our head, it's our ego and not our true self. The ego may seem like one big, daunting embodimen

We are broken up - an update from Sabrina

Jun 20th, 2019 10m 5s

I had a couple realizations about my life that led Alex and I, ultimately, to break up. I still want to do the podcast. I still want full penetration. It's a hard time but I just wanted to keep you updated.

Discussing Commitment and Unconditional Love

Jun 13th, 2019 56m 8s

It’s important that you talk with your partner about what commitment means to you and what values you have surrounding commitment. In addition to that, it’s crucial for you to know and define unconditional love and talk about how it manifests

We had our first fight, plus talking about fears

Jun 6th, 2019 56m 2s

Alex and I got into our first true “fight.” There was no yelling, no name-calling, but there was a ton of fear and tension. When we humans fight, we tend to regress into a place of protection from our fears. We feel threatened and react acco

Setting goals and discussing accountability

Jun 3rd, 2019 59m 26s

As a couple, or even someone who is single, it is important for us to sit down with those we love and discuss our goals. By doing this, we can enlist their help in achieving our goals, or at the very least their support. Alex and I discuss ou

Resolving tension and avoiding unproductive fighting

May 29th, 2019 49m 55s

Alex left town! But before he left, there was lingering tension between us. Once we both acknowledged the tension (after I dropped him off at the airport) we decided to record our conversation as we explored and tried understanding the percei

The future, kids, traveling and more

May 23rd, 2019 1h 14m

I hope you have been enjoying learning about Alex and I, and how we came into our relationship with open honesty and vulnerability. More than that, I hope you’ve been able to have vulnerable conversations in your own life. On this episode, we

Moving in and Relationship Compatibility

May 19th, 2019 39m 36s

Now that we’ve moved in together, find out what it has been like for us! What important discussions did we have about living in the same space? How did we try to assess our compatibility as we were making this big decision? We even talk abou

Meet Sabrina and Alex

May 13th, 2019 51m 50s

Meet Sabrina and Alex! We’re newly in a relationship and have been completely vulnerable with one another since day one! Now we want to be vulnerable with you! How did we meet? What journeys were we on before meeting? What intense conversa

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