Gretchen Spetz - Gut Health

Released Tuesday, 21st May 2019

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Gretchen Spetz - Gut Health

Tuesday, 21st May 2019

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Episode 03 - On today's episode, I am joined by Gretchen Spetz to talk about Gut Health. We discuss everything from current diets, to best practices, to maintaining a healthy gut!

You can find Gretchen on instagram @functionalkitchennutrition or on her website at www.functionalnutritionkitchen.com

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Fully Fit Podcast

Fitness...it's not just a product of what you eat and what you do inside the gym. It's the product of our past thoughts, actions, behavior patterns and choices all summed up together. Who you are today comes directly from who you were yesterday, the day before, etc. Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit. It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

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