From humble beginnings; the Garage Gym Guys discuss their fitness path as they present each of their own origin stories and they start the first iteration of the “weekly challenge”.

Sean:The boy from Palo Alto talks about being bit by the weightlifting bug after reading Nebraska Football’s weight training program, along with earning his Crossfit Level 1 Cert, personal training in Chicago as a Grad Student, and his recent acceptance into Physical Therapy School.

Brendon:The homegrown Midwest boy from Michigan talks about being a high school football player as well as swimmer, a scholarship athlete at Michigan State, competitive BJJ player / MMA, a triathlete and Ironman training, his time as a Navy Sailor and lessons learned from failing BUD/S, and his recent love affair with good ol’ fashioned weight training.

Make the coffee - Crank it up to 11 - And apply the chalk because we’re about to GET SOME.