The BEGIN MethodThis episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation

Ep. 1: It B.E.G.I.N.s with Me

Aug 18th, 2020 14m 17s

Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others. Personal development is takes personal commitment, loads of courage and a consistent plan. In thi

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Garden Your Mind

Aug 6th, 2020 12m 28s

This debut episode introduced the concept of healing and letting go by lessons learned gardening. Its about taking personal responsibility, doing the hard work and improving your emotional well-being. We discussed self love, self compassion sel

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