Elise McVicar is a registered dietitian, holistic lifestyle nutrition coach and sports dietitian. She has a holistic approach to combining food, movement, habit and routine to optimize your health. In this episode we talk about ending the diet cycle, listening to your body and the hunger scale, how to get proper nutrients to prepare for flu season, where to start in your health journey and so much more.
You can find her on INSTAGRAM:
https://www.instagram.com/nutritionwithelise/
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