In this epsiode i'll be talking about what anxiety is, and give you an exercise that has helped me. An anxiety attack is when you may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's very short lived, an

Four Simple Ways to Reduce Your Stress

Aug 26th, 2020 3m 14s

1. Write what stresses you out2. Talk a Walk or Excercise 3. Breathing Excercise 4. Visualize I hope this helps you in some way! Take care & be safe.

I hope you find happiness

Aug 16th, 2020 1m 9s

This is a piece I wrote, and I want to share it with you. During these unprecedented times it's difficult to be happy. Let's continue to support one another and be there for each other.

How To Deal With Negative People?

Apr 13th, 2020 1m 49s

I will be giving you four tips on how to deal with a negative person. Hopefully these tips help you in some way.

4 Tips To Manifest Anything!

Apr 5th, 2020 2m 25s

I've used these four tips and it has helped me manifested the things I desired! I hope these tips help you. Also, here is the link for Rakuten: https://www.rakuten.com/r/GINELY20?eeid=28187--- This episode is sponsored by · Anchor: The eas

4 Tips To Improve Your Self- Discipline

Mar 18th, 2020 2m 25s

Here are 4 tips I want to give you to improve your self-discipline. It's difficult to discipline yourself because there may be a problem that you encounter, or it's just difficult to be consistent. Hopefully, these tips can help you reach whate

Story Time: The Time I Fainted

Mar 6th, 2020 2m 26s

In this episode, I talk about the time I fainted, and how it helped me realize to always be grateful. Usually when I faint it only lasts for a couple seconds to a minute but, this time it was more than that.