We look at the 3 problem areas where people can end up gaining weight on date night. Food, drinks and eating in/out as a couple! The guys give some real life examples of how to prevent you or your partner gaining weight. That also look into how

What foods to snack on to avoid the afternoon slump

May 15th, 2019 13m

In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and your colleagues buying you treats with your coffee! The guys also discuss how to split up you

How to fix your work lunch

May 8th, 2019 10m 10s

This episode talks through 4 common pitfalls people make at lunchtime. 1. Eating on the go.. 2. Knowing the low calorie options nearby (where to eat).. 3. Social pressure that goes with having to eat out.. 4. Drinks at lunch and their impact.

How important is breakfast?

May 8th, 2019 5m 51s

This episode goes into whether eating or skipping breakfast is helping you toward your goals. Find out why it can be useful, and what benefits it actually has. Gerry and Mikey also look into why eating a breakfast may in fact not suit you and y

Fat loss, the ins and outs of going about losing fat..

Apr 24th, 2019 27m 26s

We go into some detail on fatloss. Explaining the difference between losing weight and losing fat. We go through some myths, truths and some ways to ensure your losing fat!

Getting results whilst enjoying life

Apr 17th, 2019 25m 28s

In their first podcast you get to meet Gerry & Mikey and you find out why they’re not too different to you. They go through the realities of trying to get in shape and what barriers often pop up. They realise exercise & eating well isn’t always