Calee Shea
Get Cliterate
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Calee Shea
Get CliterateEpisodes
Calee Shea
Get Cliterate
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Episodes of Get Cliterate
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In episode 24, Calee is explaining what it means to ditch HBC…In this episode Calee talks about:When to start preparing to get off of hormonal birth controlWhat to expect when getting off of hormonal birth controlHow to avoid symptoms aft
In episode 23, Calee is explaining what a normal period is…In this episode Calee talks about:What is a menstrual cycle?How much blood loss we should have in a cycleWhat are normal period symptomsWhat are abnormal period symptomsNEW *
In episode 22, we are talking about period cramps!In this episode Calee talks about:What are period crampsWhy we get period crampsPrimary dysmenorrhea vs secondary dysmenorrheaTips and tricks for crampsNEW *FREE* Are my hormones imbal
In episode 21, Calee is setting a new tone for future episodes!In this episode Calee talks about:Making sex ed more inclusiveWho experiences periodsAlternative terms and phrasesResources:Schuyler Bailar - https://www.instagram.com/pi
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.In this episode Calee dives in to:The i
In episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host
Content Warning: This episode contains discussion of eating disorders and body dysmorphia. In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Ca
In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients
Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.Some topics covered include:What inflammation is on a biological level and what
Hannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day
Content Warning: This episode contains discussion of eating disorders and relationship with food.Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relatio
In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made m
In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their
Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle: Here’s what I chat about:what ovulation iswh
Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:Here’s what I chat about:what ovulation i
It’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.Here’s what you’ll learn:is period sex safewill it hurtmy fave lubes - tips for easy cleanupusing “I feel” instead of “you are” stateme
Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode. I’m talking about all the carb topics like:how carbs are necessary for healthy hormonesif fruits are bad for uswhy most women need carbsthe best types of carbs
Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her li
It’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!Ready to have your mind blown? Here are the myths I’m discussing:the pill regulates your periodthe hormones in
Here’s what you’ll learn in this episode: what is cycle syncinghow you can use cycle syncing to help support hormone healthwhat it means to sync your lifestyle to your cycleand what this can look like for you in your daily lifeThings
I’m about to nerd tf out on you guys in this episode!What I’m teaching today:misconceptions around cholesterolwhy you may want to avoid low-fat foodswhy we need healthy fats for successful ovulationthe different types of fats and what th
In this solo episode, Calee is digging into what pleasure actually means. She’ll teach you about how to flirt with your inner sex goddess, your sacral chakra and it’s connection to pleasure, the ways your emotional and hormonal health affect pl
Meghan Hughes is a 22-year-old YouTuber & podcaster living outside of Portland, OR. Her content focuses on female empowerment, vulnerability, advice & sustainability. She lives on a 5-acre farm with 2 pigs, 2 dogs & her partner Finley, vlogging
Jake has been Calee’s boyfriend and partner for the past 3 years. He is a triathlete, soon-to-be IronMan, and a total computer nerd (said lovingly). Jake’s Twitter: twitter.com/callmeshittoWhat we talk about during this epic Q+A sesh:how we
OMG, it’s finally here! This podcast has been in the works + on my heart for SO long! In this inaugural episode I cover:who I ammy journey with BC and hormone healthhow I can help youwhat you can expect to hearwhat my dream for this pod
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