Sometimes we are not aware that we have been programmed to strive for mediocrity. We have been told; “ do not shine too brightly so you don’t seem like you are boasting or bragging.” It is a program that we spend a lot of our lives strugg

Imposter Syndrome: What is it and How do we deal with it?

Sep 24th, 2021 29m 5s

Harvard review describes Imposter syndrome as: “ A collection of feelings of inadequacy that persist despite evidence of success. “imposters” suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of

Outcome. Are you looking for one?

Sep 19th, 2021 27m 22s

Are you looking for an outcome or are you looking for a result? In this episode, we zoomed in on the differences between looking for an outcome vs looking for a result. The emotions behind the desire vs undesired outcome drive our behavior and

Is Confidence an Emotion?

Aug 29th, 2021 28m 5s

We hear a lot of talk about confidence such as we must have the self-confidence to succeed in any endeavor. We must cultivate confidence. Confidence is the key to achieving everything and winning your special person or a job, even friends at t

Gratitude or Will, What would it be?

Aug 21st, 2021 19m 6s

Sometimes will power works but often in short terms gains. Think of diets we have started, that extra beer we imbibed in when we promised ourselves to only have one, or skipping assignments to hang out with friends.When faced with choices betwe

Excitement or Fear: What is the difference?

Aug 13th, 2021 26m 31s

Now that we know that our feelings are the body’s navigational system we can move to discussing individual “feelings” and seeing how we can use them as tools of navigation in our journey towards our emotional health. Being excited is the same a

Feelings? What is it and What to do about it?

Aug 6th, 2021 39m 10s

I am sure that you have at one time or another tried to define your feelings. It is very hard for us to be aware of how we feel when we are feeling good. We may not notice because it feels so right. The same can be said about being in a bad moo

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