Almost everyone would like to change certain parts of their body.

The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.

Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.

Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies.

However, there is quite a bit of controversy surrounding this method.

This podcast takes a detailed look at the science behind spot reduction.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculationVisceral fat classification, skeletal muscle percentage cla

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