Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle.

Show notes and what to key areas to touch on:Jump ahead to:

-Why diet didn’t fix Matt’s health issues: 13:30-Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40-In Vitro fertilzaitona and mitochondria: 17:59-Book Recommendation: The Vital Question by Nick Lane 19:52-Santa Rosa fire analogy 22:30-How our mitochondria make energy and water for us 24;51-Why Young people are suffering and the Law of connectedness:27:50-Deuterium and deuterium-rich foods that young people prefer 29:00-The biggest problems facing young people today: 31:50-Low Dopamine 36:00-The Jewel? 37:44-What young people can do to start mitigating the damage: 42:00-The Art of Being Selfish and helping others 44:00-Rational Self Interest 47:45-Twelve Rules for Life by Jordan Peterson 49:14https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021-The first thing young people or anyone should do to improve health: 50:20-More tips to optimize your health and mitigate low dopamine: 52:00-What Matt is working on now (shhhh it’s top secret! 1:00:00

To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com

And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase!

Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition".

And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.