Laura Orsini
Get in the G ZoneEpisodes
Episodes of Get in the G Zone
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In today's podcast, we begin with a very brief meditation - and then examine a bit our willingness to play in the light or default to low vibration feelings of anxiety or fear. The choice is ours, and we can take great strides toward the positi
This is my first podcast in a while - first since coronavirus has sidelined the world. How can we remain grateful and lift our own spirits during these challenging times? Some things to look at: Lorie Ladd's YouTube channel QiGong for Respirat
Never one to shy away from an enormous subject – too big to do more than just touch on – I want to use to today’s meditation to explore gratitude for the internet. What do you think of when you hear the word internet? There’s a famous – and now
I’m going to go out on a limb here and venture that you didn’t know today – January 21st – is National Hugging Day. That’s right – hugging. Like you do with a romantic partner, dog, or favorite stuffed animal. There are many benefits to hugging
It’s MLK Day, so today we are going to explore gratitude for influencers and change agents. Look up the term “change agent” on the Google and you’re likely to first see a lot of discussion about an individual who creates change within an organi
Today's podcast meditation focuses on names. The definition of the word name is fairly simple – a word or group of words by which a person, place, or thing is known or referred to. The concept of naming, however, is so complicated and far-reach
Today our podcast meditation focuses on communication. There are many, many ways to communicate. We are probably decent enough at at least one of them. Some of us are better at multiple forms of communication. Some of us may not be as good at c
Today our podcast meditation focuses on gratitude for travel. The most frequent answer given when people are asked what they’d do if they ever won the lottery is TRAVEL. Yet recent surveys indicate that the average American has only visited 12
We've all received some - maybe given more. Today is a conversation about advice. Who gave us good advice - and the importance of keeping our own counsel, along with an exercise that might help you when it comes to accepting and acting on anyon
In today’s meditation, we’re going to explore the idea of closure. We come up against this need when relationships end, people die, we lose a job, or some other big – often sudden and unexpected – change occurs in our life. Letting go of someth
In this podcast meditation, we’re going to explore the nature of habits. A habit is a regular tendency or usual manner of behavior that often has become nearly or completely involuntary. It may be a pattern acquired by frequent repetition. We h
Today our podcast meditation focuses on gratitude for teachers and the whole concept of education. When you think about it, we really do have a LOT for which to thank teachers, because almost anything you know how to do, you learned because som
Today our podcast meditation focuses on gratitude for children & childhood. Whether you’re parenting in any fashion or have never even considered the thought of having a child, we all have one important thing in common: we were all once childre
Today our podcast meditation focuses on traditions. We’ve just finished the winter holidays, a time filled with traditions. However, traditions come from every time, every place, every culture. Are there family or cultural or historical traditi
Today's meditation turns toward the seemingly random incidences that can affect, change, sometimes even save our lives. How tuned in are you to the coincidences in your life? And how grateful are you for the results of those coincidences and sy
Today's podcast is an interview with author, speaker, and soul nurturer, Cristina Whitehawk. The topics are self-forgiveness and the perhaps radical idea of loving cancer, rather than fighting it. Cristina knows it works because she is one of t
Welcome to 2020. It’s the first day of the new year. It’s the first day of the new decade. And not to be trite, but it is, indeed, the first day of the rest of your life. We love New Years celebrations – and waking up on January first of a new
Today's podcast, sponsored by Blaine Oelkers and Selfluence.com, features calls - brief interviews, really - with entrepreneurs and authors who share some of the things from 2019 for which they are most grateful. This will be a regular feature
In today's podcast meditation, we're going to focus on gratitude for another thing many of us may take – if only occasionally – for granted: shelter. Again, this isn’t meant to be a guilt trip – just a reminder that we probably have much more t
Today we’re one day away from the end of the year – the end of a decade. So we’re going to focus on gratitude for endings. We sometimes think of endings as sad times, but with every ending comes a new beginning. Sometimes endings are sad, as in
In today's podcast meditation, we're going to focus on gratitude for something many of us may take – at least a bit – for granted: clothing, shoes, and outerwear. This isn’t meant to be a guilt trip – just a reminder that we probably have much
Yesterday was Boxing Day - a tradition that began in the Victorian era with offering a small gift or money to tradespeople who had provided good service over the prior year. In keeping with this tradition, we will take some time during today's
Inspired by some teenage songwriters whose only topic is grief for their recent and traumatic lost loves, this podcast conversation considers why it's important to have gratitude for the past - and then leave it there. We offer 11 ways to move
Today is Christmas - this podcast focuses on reasons to be grateful for our Christmas and/or winter holiday traditions. I mention specifically that Joey Diaz did a fantastic podcast today about the Importance of Being Grateful. You can check t
Today's meditation will focus on gratitude for THIS DAY. That means gratitude for the day on which you are listening to this - in whatever way gratitude may show up for you today.
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