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Get It Together Girl!Episodes
Episodes of Get It Together Girl!
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Your metabolism is slowing. Menopause is setting in. There are a ton of valid reasons why it is so hard to lose weight. But you don’t have to resign yourself to weight gain and a lack of fitness. Jay Scott is the man who can help you take contr
Do you know your IQ (your real IQ, not one you got from a Facebook quiz). Well, even if you have a high IQ, in and of itself, that isn’t a key to success. Your IQ might matter but your EQ (Emotional Quotient) definitely does. How you manage you
Like many of us, coach Christine Catoggio grew up doing exactly what she was supposed to do. She got good grades. She went to school. She got married. She lived the life she was supposed to life. And then it fell apart. At the age of 50, she fo
Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running t
Believe it or not, as hard as we work towards our goals, we often sabotage our chances for success. We create our own self-created prisons. Well, our guest Allison Moore is America’s Prison Break Coach and she works with professional women to h
From the quiet and scenic British Channel Island of Alderney, Jane Aireton and her friend Bridget Postletwaite inspire women and men over 60 to aspire to live their best lives right now … and not just any life but their superlife! They exemplif
No matter what Ken Hayes did, writing and speaking were always there for him. As he grew up in Long Island, as he pursued a corporate career and raised a family, his two passions never left him. He wrote poetry, captured spiritual thoughts and
When your life changes, what will you do? Some changes you might see coming but others will catch you completely off-guard. You might not control what life gives you, but you do control your response to it. And after taking the hit, the Get It
The name of Twana Lawler's autobiography is My Life: From Tragedy to Destiny and what a life it's been! And what a story she has to tell! She spent 10 years completely celibate and then was diagnosed as HIV+. The diagnosis was so devastating th
According to the Sleep Association, one in three adults occasionally suffer from insomnia and one in ten have chronic insomnia. It can affect people at any age but older people tend to experience it more frequently. It usually affects more wome
Anyone who has started a business, or even known a person who has started a business can attest that it starts with a passion or a good idea, but it takes a lot more than passion and drive to take a business from the red into the black. At th
We ask ourselves questions all day, every day. But the questions we ask ourselves really do make a difference. When you ask yourself a question, your mind starting seeking an answer. And usually negative questions find negative answers.This s
We rely on friends, family and even clergy, when we are devastated by the unexpected. A spouse dies. Another spouse decided they don’t want to be married anymore. Maybe the job you expected to retire from lays you off. You have a team to suppor
Everyone has been down in the dumps or sad, but not everyone suffers from clinical depression. What makes depression so hard to understand is that the word itself is used interchangeably with sadness and just a general ‘feeling down’. After I w
It’s the last Thursday of the month so it is time for the Girls to Get It Together. So what are we talking about this month.First off, we are talking about Boob-gate. Gasp! Susan Sarandon set the Twitter-verse on fire at the beginning of the
My name is Karyn Beach and I am 47 years old. I am proud of who I am and how far I've come. You see, I've earned each of those years and I wear each year with pride and distinction. To be perfectly honest, I don't have any desire to redo my thi
Being blind since the age of two, no one would blame Kathy Strahan for staying in her lane and living a limited life. Yet, despite her condition, Kathy has chosen to live … really live. She is even on YouTube riding a bike!Kathy is passionate
Want to be happy? Be yourself … without shame … without apologizes. Let your freak flag fly! For a long time, I tried to be ‘normal’ and do what I thought other people expected of me. But it didn’t work. It was tiring and demoralizing to try to
My Aunt Bessie says if you want to be blessed, start by being a blessing. Regardless of your faith and even if you have no faith, doing something good for others helps them and it helps you.Jeff Rasley built a successful career as an attorney
Current trends say it is bad to teach kids to win or lose. We penalize success and try to prevent failure all in a vain and misguided attempt to convince children that they are all the same, to spare hurt feelings and to protect self-esteem. Th
Married people are healthier and live longer. While people focus on the 50% of marriages that end in divorce, very few talk about the 50% that stay together. This show is for them.Midori Verity is the author of Secrets to a Kickass Marriage a
I have been lucky and blessed to have some amazing friendships!Sadly, it seems that some young women I know don't value female friendship (or platonic friendships for that matter). Instead, they claim that their man is the only friend they ne
Wekcine ti Girls Gettin' It Together. Join Get It Together Girl host, Karyn Beach, professional speaker Tawanna Kelley and psychologist Jean Day as we talk about a bunch of stuff and encourage you to call in (917-889-3205) and join us.On this
While I watch a ton of trashy talk shows, I have never really gotten into reality shows. I don’t watch any unreal housewives, don’t care to keep up with the Kardashians, and am pretty sure there isn’t much love in hip-hop.Yet, I started think
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