On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing, you won't want to miss this episode! She also shares her personal recovery routine and drops knowledge on what it takes to "cat up" as well as the team's upcoming race agenda and more. 

You can connect with Erika at https://www.instagram.com/e.sosa3/ 

And support Extrasweet Aminorip and their amazing cause at https://www.instagram.com/extrasweetracing/

Thanks for tuning in! Please be sure to give it a like and follow and get social with us at https://www.instagram.com/getliftedliving/