Welcome to the inaugural episode of Get Off Our Lawn, the CF Masters podcast. In Episode 1, we introduce you to the personalities of the Admin team, who we are, what makes us, well.... us. A quick word of warning, because there a few of us this is a LONG episode! Going forward we won't be publishing 2 hours of talking.

As we move along we'll be talking to people in the CF Masters community, people outside of the community who have something to say about Masters, and, most importantly, the CF Masters members. This is going to be FUN!!!

As always, you can find use at https://www.facebook.com/groups/CFMasters/

Crossfit, HIIT, Old, fitness, staying fit, health 

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Send in a voice message: https://podcasters.spotify.com/pod/show/cf-masters/message