Welcome to 'The Get Out of Your Own Way Podcast,' a transformative journey hosted by Sam DeSalvo, a dedicated women's wellness coach and entrepreneur. In this podcast, Sam and a lineup of expert guests explore the intricate connection between mind, body, and spirit, all underpinned by a deep-rooted faith in Jesus. 

It's a holistic approach to wellness that provides a refreshing antidote to the noise of toxic diet culture.

Each episode features thought-provoking discussions and insights into the latest research, offering valuable tips on wellness, motivation, productivity, healthy living, and much more. Practical advice and actionable strategies are served up to help listeners conquer obstacles, shed self-sabotaging habits, and cultivate a mindset that leads to success across every facet of life.

Whether the goal is to improve physical health, enhance mental well-being, or simply enjoy a more fulfilling life, this podcast is a beacon of guidance. Join the journey every week to learn how to step out of your own way and turn aspirations into achievements. Welcome to 'The Get Out of Your Own Way Podcast'—the path to your best self."🌟🎧💪