Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect

10 Small Habits that Will Change Your Life

Feb 22nd, 2024 33m 9s

Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned

Give Yourself the Love You Deserve this Valentine's Day 💌

Feb 12th, 2024 32m 11s

Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or

25 Lessons I've Learned by 25 (birthday episode🥳)

Dec 21st, 2023 44m 16s

In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether

Quit the Comparison Game for Good

Dec 6th, 2023 23m 44s

This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling socia

Stay Healthy & Fit this Holiday Season: Ultimate Tips

Nov 21st, 2023 26m 54s

Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at part

How to Build Habits that LAST (Atomic Habits)

Nov 14th, 2023 30m 5s

Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear

My Testimony | Let God Lead Your Life

Nov 7th, 2023 42m

This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and a follow

Here's to New Beginnings...✨

Oct 31st, 2023 14m 33s

SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't mis

Finally Start That Business with 6-Figure Entrepreneur Abby Bradetich

Sep 12th, 2023 43m 44s

Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. St

FALL RESET: set new routines & autumn bucket list 🍂

Sep 6th, 2023 24m 45s

Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect

Get a Military-Grade Mindset with Skyler Realejo

Aug 29th, 2023 36m 35s

Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. Q

CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today

Aug 22nd, 2023 30m 51s

Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Profes

How to Stay Self-Motivated in Your 20s

Aug 14th, 2023 22m 25s

Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https

I've Spent $18,000+ in Therapy, Heres What I Learned

Aug 8th, 2023 32m 35s

Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years...Q&A: https://www.e

Secrets to Increase Reach and Profit for Entrepreneurs with Award-Winning Michelle Hon

Aug 2nd, 2023 37m 51s

I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be inspired and empowere

Training with Sydney A, 60k on TikTok, & Balance with Taylor Kenney

Jul 26th, 2023 49m 39s

Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals her top tips for balancing a demanding job, intense workouts, content creation, and homeowners

Become MAGNETIC in relationships, what type of woman are you and what makes you unique!?

Jul 18th, 2023 36m 36s

Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datinguHello my friends! In this episode of the Get Out of Your Way podcast, I sit down with the amazing Lilli Bewley

Create LASTING Confidence: real self worth tips with Janine Gates

Jul 11th, 2023 59m 10s

Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discove

Daily Habits for a Healthy and Productive July

Jul 5th, 2023 30m 28s

Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to

Get to Know Me Q&A // starting a podcast, my faith, relationship stories

Jun 21st, 2023 20m 45s

Hello my friends, welcome back for another episode. This week I switched things up.. I realized I had not REALLY introduced myself after being almost 9 episodes in. So today we are deep diving in some of the things that make me, well…me! I’ll s

Find Your Purpose and Take Action with Mindset Coach Lauren Plante

Jun 14th, 2023 53m 40s

WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepreneurs find their purp

Owning a Business, Content Creation Secrets, and Pilates Trend with Emily Potemeri

Jun 7th, 2023 56m 13s

Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, content creation, and health. Get ready for invaluable insights as we discuss owning a busines

How to Quickly Get Out of a Rut and Get Motivated

May 31st, 2023 26m 37s

Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life audit

Create a Healthy Lifestyle: Tips from Trainer & WBFF Athlete Brittany Geremia

May 23rd, 2023 44m 39s

Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring j