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Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring journey from being a hairdresser to pursuing a career in fitness, highlighting the challenges she faced and overcame along the way. Brittany shared valuable tips on creating and maintaining motivation for a healthy lifestyle, emphasizing the significance of self-care and mindset. We also delved into her recent accomplishment of competing in a WBFF show, discussing the obstacles she encountered and how she conquered them. In conclusion, we recapped the key takeaways from our discussion and encouraged listeners to take action towards their health and fitness goals. Make sure to share this episode with friends and family, and connect with Brittany Geremia on Instagram!

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Sam

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