Kris Wallace
Get Personal with Dr. KrisEpisodes
Episodes of Get Personal
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On this episode of Get Personal with Dr. Kris, we are getting very personal. It’s all about sexual health and intimacy, which is a very important part of holistic health, just like mental health. I talk to the co-founders of Iris Proper, an int
Last episode we kicked off mental health awareness month by talking to a licensed counselor about what stress is, how it affects us, and how we can shift are thinking around it. This episode is all about one of my absolute favorite treatments t
May is mental health awareness month, and that will be the theme for our next two episodes of Get Personal. I've talked a lot on previous episodes about my background in counseling and the mind-body connection, so this has always been one of my
You’ve probably heard of — or maybe even tried — a health challenge like 75 Hard or Whole30. Today we are talking about these challenges, and also health challenges in general. Are they right for you? How much of in impact can they really have
I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge
Everything in moderation has always been my motto and I, like many people, love wine. I believe that if you do it right, drinking wine can be a perfectly acceptable part of a healthy lifestyle. When I went to Italy this summer, I drank wine alm
So many women that I know and see in my work have a similar experience. They are getting into their mid-30s and 40s, and they are tired, anxious, their hair is falling out—they know something is off. They might go to the doctor and do some basi
My patient Jenn was shocked to be diagnosed with diabetes in her early 30s. It didn’t run in her family and it was nothing she ever expected to deal with. Her doctors at the time put her on a variety of medications and she got really serious ab
Today we’re talking to one of my go-to nutrition experts Leah Beaird-Yenter. She’s a dietician (MS,RD), currently studying for a doctorate in clinical nutrition at Maryland University of Integrative Health, and she is the founder of Star Health
As we start a new year, we want to take a second to look back on 2023. We had a lot of great guests and interesting conversations on the podcast this past year and I, along with my son and podcast producer, Anthony, wanted to reflect to some of
A couple months ago we played you a talk I did about hormones for a group of women a lot like my patients and you—my podcast audience. I loved doing that presentation and we heard that you liked listening to it too. So on this episode, we're br
On this episode I am stepping again into the role of interviewee. That’s because one of my favorite patients, Kristen Cantrell, had me on her own podcast, Moms in Real Estate. Her podcast is all about how busy moms can juggle being a mom, havin
For a while now, everyone has been talking about semaglutide, Ozempic, and Wegovy. We’ve covered those in previous episodes, but today my son Anthony and I are talking about natural supplements that can have a similar effect. Berberine – which
On this episode, we’re switching roles and I’m going from interviewer to interviewee. My long longtime friend Tim Vasquez started a podcast with two of his buddies called “People Do That” and they invited me on as a guest. All the guys on the s
By now nearly everyone’s heard of semaglutide, a peptide treatment for weight loss. But semagludtide is just one peptide among hundreds—and they can provide a huge range of benefits, from building muscle to improving immune function. Recently,
On today's episode, I'm joined again by my son, Anthony, to talk about an article from Time Magazine that struck a nerve with both of us. It's called "Hormone Balancing and Cycle Syncing are a Myth." As you know, as a listener to this podcast,
Patrick Sullivan Jr. is the founder of Jigsaw Health — a supplement company that I have loved for a long time. I recommend their magnesium products to lots of patients so I was really excited to be able to talk with him about how the company go
Jessica Dory is the founder and CEO of a CBD company called Verde Collection. When it comes to CBD, and any supplement, the producer really matters. And I can say firsthand that Verde Collection's CBD products are excellent. I love to use their
Today I am talking to someone I have known for awhile now—Dr. Anthony Balduzzi. Anthony and I met about 10 years ago at naturopathic medical school. We were both very busy students at the time, but I noticed immediately that Anthony was going a
Today I’m bringing you a recording of a live presentation I did here in the Phoenix area called Wine, Chocolate, and Hormones. I gave the talk this title because for me these are three absolutely critical components to health and happiness. We’
On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring yo
On this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements an
Last episode we spoke with my colleague Dr. Spice Lussier about the basics of semaglutide. We touched on how and why it works scientifically, its benefits and side effects, and the kind of patients that benefit most from it. Today we will hear
This episode is all about the weight loss treatment that’s become a sensation across the country. You may know it by the brand names Ozempic or Wegovy, but we call it by its generic name semaglutide. At our practice we’ve been treating patients
Back on episode 8 of the podcast, we recorded a live appointment with my new patient Hailey who came to me because she didn't feel like herself anymore. Now in her mid-40s, she was struggling with fatigue, moodiness, and an inability to lose we
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