In this week’s episode of the Get Sacred Podcast 147: How to Stop Thinking You Can’t have What You Want ● Negative thinking is likely a habit you’ve formed to protect yourself from loss and failure ● It rare to jump from a habit

It’s All Adding Up

Feb 8th, 2023 32m 28s

In this week’s episode of the Get Sacred Podcast Ep 146: It’s All Adding Up ● Every win and fail is adding up to your success ● Every action you’ve taken in the direction of creating what you has accumulated. Nothing is in vain.

Ep145: Reuniting the Body & Spirit to Reach Your Health & Wellness Goals

Feb 1st, 2023 32m 36s

In this week’s episode of the Get Sacred Podcast Ep145: Reuniting the Body & Spirit to Reach Your Health & Wellness Goals It’s been useful to separate the mind and body in order to survive the body hierarchy of our societies. But that perspe

Wintering - How to Survive Emotional & Physical Winters

Jan 25th, 2023 34m 15s

In this week’s episode of the Get Sacred Podcast Ep144: Wintering - How to Survive Emotional & Physical Winters: How learning to get ready for seasonal winters has helped me better understand how to take care of myself during emotional winte

You Can't Get There From Here and Other Lies

Jan 18th, 2023 30m

In this week’s episode of the Get Sacred Podcast Ep143: You Can't Get There From Here and Other Lies. If you think your income, weight, race, education, relationship status, social media following etc, are factors keeping you from creating w

Slow is Smooth & Smooth is Fast for Manifesting in 2023

Jan 11th, 2023 39m 3s

In this week’s episode of the Get Sacred Podcast Ep141: Slow is Smooth & Smooth is Fast for Manifesting in 2023. The new year brings co-creation and manifesting vibes, right in the dead of winter, when it makes the most sense to slow down an

Our Deepest Fear by Marianne Williamson

Jan 4th, 2023 4m 56s

In this week’s episode of the Get Sacred Podcast Ep141: Our Deepest Fear by Marianne Williamson A poem to start the new year. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It i

One in 8 Billion

Dec 29th, 2022 3m 15s

In this week’s episode of the Get Sacred Podcast Ep140: One in 8 Billion Looking back over the past year Something you can listen to when you need a reminder of how much more than enough you are.. To schedule a free intro coaching session

What You Want to Have vs. What You Want to Feel

Dec 22nd, 2022 26m

In this week’s episode of the Get Sacred Podcast Ep139: What You Want to Have vs What You Want to Feel. How to find the true desire behind every goal How to eliminate unnecessary steps in your co-creation Collapsing time and efforting less t

The 3 Best Reasons to Hire a Life Coach

Dec 14th, 2022 8m 23s

In this week’s episode of the Get Sacred Podcast: The 3 Best Reasons to Hire a Life Coach Not sure if you need a coach? In this episode I share what I think are the best reasons to hire a coach. These 3 things are a simple guide to getting w

How To Be Yourself [Replay]

Dec 7th, 2022 24m 56s

In this week’s episode of the Get Sacred Podcast Ep137: How To Be Yourself [Replay] What’s keeping you from show up as your authentic self The difference between self acceptance and self trust How anchor yourself in self trust and a deep tru

How to Stay Motivated When Things Get Hard

Oct 10th, 2022 12m 39s

In this week’s episode of the Get Sacred Podcast Ep136: How to Stay Motivated When Things Get Hard: How knowing you WHY increases your chances of success How to find a WHY that pulls you forward towards your goal instead of you having to dra

Work Isn’t Everything

Oct 3rd, 2022 37m 55s

In this week’s episode of the Get Sacred Podcast EP135: Work Isn’t Everything Finding fulfillment outside of work leads to more sacred success. Culturally we treat our jobs like our romantic relationships. We think we can get everything we n

You Are the Medicine by Maria Sabina

Sep 26th, 2022 4m 5s

In this week’s episode of the Get Sacred Podcast Ep I share a poem I love. “You Are The Medicine'' by Maria Sabina. Want my help to transform your life over the next 6 months? As my private client you get weekly One on One Coaching sessio

Debt Freedom

Sep 19th, 2022 41m 33s

In this week’s episode of the Get Sacred Podcast Ep133: Debt Freedom: You don't have to be debt free to have debt freedom. DEBT FREEDOM is when you're free from feeling pressure, shame and worry about your debt. This allows you to move forwa

No Negative Emotions

Sep 12th, 2022 21m 56s

In this week’s episode of the Get Sacred Podcast Ep132: No Negative Emotions How to stop judging the way you feel Stop getting overwhelmed by suppressed emotions Use difficult emotions to connect instead of disconnect in your relationship.

Coaching vs Therapy

Sep 5th, 2022 27m 21s

In this week’s episode of the Get Sacred Podcast Ep131: Coaching vs Therapy Why coaching is not therapy How to decide between a working with a coach or a therapist What’s the difference in training for coaches and therapist Should people wit

The Sacred Success Formula

Aug 29th, 2022 26m 42s

In this week’s episode of the Get Sacred Podcast EP130: The Sacred Success Formula: How to use your thoughts and emotions to create what you want Defining success for yourself and letting go of society’s expectations How to experience succes

'All About Love' by Bell Hooks with Theora Moench Part 1

Aug 4th, 2022 42m 31s

In this week’s episode of the Get Sacred Podcast Ep128: 'All About Love' by Bell Hooks w/ Theora Moench Part 1, we talk about Becoming aware and feeling the difference between love, connection, care and safety The legacies of love and lovele

Ep128: Being More You with Jenny Lopez LCSW

Jul 26th, 2022 1h 16m

In this week’s episode of the Get Sacred Podcast Ep128: Becoming More You with Jenny Lopez LCSW. How to bring the real you everywhere you go. The value of investing in yourself. Creating a sustainable life. One where the work you do nourish

Ep127: Your Life But Better

Jul 14th, 2022 25m 57s

In this week’s episode of the Get Sacred Podcast Ep127: Your Life but Better, I share a simple thing you can do to make your life better right now. No need to move across the country or to change your job this exact second. Instead, making a fe

How to Heal Debt Shame & Guilt

May 25th, 2022 20m 7s

In this week’s episode of the Get Sacred Podcast Ep126: How to Heal Debt Shame & Guilt, I share an exercise to help you move through and past the very unnecessary and unuseful feelings of shame and guilt you were taught to have about your debt

Ep125: Success Without Suffering?

May 18th, 2022 15m 9s

In this week’s episode of the Get Sacred Podcast Ep125: Success Without Suffering? I talk about how I make peace with the growing pains of creating my success. It’s easy to think that if you're suffering you're doing something wrong. Not true.

Have A Better Relationship with Your Money

May 11th, 2022 29m 29s

In this week’s episode of the Get Sacred Podcast Ep124: Have A Better Relationship with Your Money, I share what you’ll need to do to feel better about your money, regardless of your financial situation. Want my help to transform your life ov

Elevated Money Stream of Consciousness

May 4th, 2022 5m 37s

In this week’s episode of the Get Sacred Podcast Ep123: [Replay] Elevated Money Stream of Consciousness, I do a 5 minute guided meditation for helping you step into letting money be easy, authentic and abundant in your life. Want my help to t