Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in and around your neighborhood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push

35. Hello 2021 + I'll Be Back

Jan 8th, 2021 17m 56s

Happy 2021!At the end of every year I love to look back and...Reflect...Remember moments + special times with people we've lost and lovedAcknowledge what I’ve learned and how I’ve grownRemind myself of what I'm grateful. And then consciously th

34. Happy Holidays + My Favorite Gift Idea That Keeps On Giving // P.S. It's not too late!

Dec 23rd, 2020 13m 37s

Happy Holidays! Let's talk about creating our own traditions and cheer even during 2020! What are you enjoying and loving right now? What traditions do you like to do? What makes you smile a little brighter during the holidays and this winter s

33. Cue, The Confetti! - WOO HOO!

Dec 10th, 2020 18m 38s

It's my 1 year podcast-aversary! OH YEAH BABY!!Tune in to find out why I'm dancing in my office and why it's so important (especially as big-hearted people) to celebrate along the way!Thank you for being the reason I do this. I'm so grateful an

32. Spotlight : with Reyn Aubrey // Founder + CEO of PocketChange // One Quarter At A Time

Nov 26th, 2020 57m 9s

In this Spotlight feature, I can not wait to introduce you to my super go-getter, inspiring guest Reyn Aubrey! Reyn is the founder and CEO of PocketChange - Social Media That Makes Things Better...not something we hear often these days, but I p

31. How To Help A Small Business In 5 Minutes Or Less

Nov 18th, 2020 9m 54s

Find out one easy thing that you can do in less than 5 minutes that can make a huge difference to the people behind a small business. Are you in? Of course, you are! Push Play and lest's go!:) giaFor Show Notes + More! // http://giaduke.com/epi

30. I Understand // A Love Note + Reminder

Nov 3rd, 2020 3m 50s

A little love note from me to you on election day...Big Hugs, :) giaFor Show Notes // http://giaduke.com/episode30

29. Spotlight : with James Victore // How To Express Creativity & Have A Damn Opinion

Oct 24th, 2020 1h 1m

In this Spotlight feature, I’m so pumped + excited for you to meet today’s incredible guest, James Victore! James Victore is an author, artist, mentor, and designer to brave clients. As a creative thought leader James is a sought after speake

28. Nametags + Trusting Yourself // A Short Story

Oct 13th, 2020 12m 49s

A short story about trusting ourselves and stepping more into who we are. Ready, set, go!:) giaSHOW NOTES // To see my nametag and that funny Halloween photo I was talking about come on over! SAY HELLO // SITE // IG // FB

27. Thank A Teacher // A Get Your Heart On Challenge

Sep 30th, 2020 14m 23s

Are you up for a challenge today? A super awesome challenge?! - HECK YEAH you are!Who are your favorite teachers? Or coaches?What do you remember about them that made a difference to you? Have you ever told them?This week’s Get Your Heart On Ch

26. Your Mood Boosting Fun List! // 13 Ideas To Get Started - YAY!

Sep 17th, 2020 16m 37s

Welcome to my NEW List series starting with Your Mood-Boosting Fun List! You totally want to make one right?!Tune in to find out the 13 things I've got going on my list right now and get the wheels turning so you can make yours! GET IT! // Then

25. SPOTLIGHT with Asha Dornfest // Easy Ideas to Help Get Out the Vote (Even If Politics Aren’t Really Your Thing)

Sep 7th, 2020 58m 36s

In this Spotlight episode, I can't wait for you to meet today’s truly inspiring, go-getter guest Asha Dornfest.Asha Dornfest is a writer, podcaster, and community builder. She's the author, most recently, of PARENT HACKS, 134 Genius Shortcuts f

24. The Scoop. The Real + All Things Puzzles

Aug 30th, 2020 30m 33s

I'm so excited to get back to you this week! YAY!This episode is all about catching you up, filling you in and puzzles! 1. Puzzles - What kind of puzzle maker are you? What does that say about your personality? A family tradition. 2. I'll answe

23. SPOTLIGHT with Angela Scott // How To Take Action During Stressful Times

Aug 7th, 2020 1h

In this Spotlight feature, I’m so excited to introduce you to Angela Scott. Angela is the Bayview YMCA Associate director of workforce development for youth between the ages of 18-24 as well as a career coach. In this episode, she shares with u

22. Smile + Wave // A Short Story

Jul 27th, 2020 6m 59s

A happy, feel-good true story for you today...enjoy!Much Love,:) giaP.S. Make sure to send me a picture of you smiling + waving and we'll pass them around and spread some happy together! YAY! // IG // FBFor Show Notes // Come on over here!

21. Back in Action + Episode Recap :)

Jul 20th, 2020 14m 2s

Welcome back and HELLO if this is your first time listening to 'Get Your Heart On' - The Show! YAY! Push play to join me for a quick episode recap/round up to let you know what's already recorded and waiting for you while I get things back up a

20. Spotlight : with Dr. Martha Jo Atkins // Shining A Hopeful Light On Death + Dying

Apr 10th, 2020 1h 1m

In this Spotlight feature, I’m super excited for you to meet today’s inspiring big-hearted guest, Dr. Martha Jo Atkins. Dr. Martha Jo Atkins helps people around the world learn about dying and how the experience of caring for a dying loved one

19. JOY // Find it. Spread it. Bring it.

Mar 31st, 2020 6m 24s

Joy, it's in the cards. - literally. Tune in to see what I'm talking about! True story. SHOW NOTES // To see the original Chia Pet commercial + photo come on over!l - So funny! http://giaduke.com/episode19RATE + REVIEW // I'd be so grateful if

18. Want To Feel Better? Give These Ideas A Try

Mar 20th, 2020 16m 38s

Are you feeling unsettled or anxious and kinda all over the place with everything that's happening as we navigate life in Cornonavirus-land? Yeah, me too. Push play to spend a little time with me as I share a few ideas of what I'm doing to feel

17. How-To Find Calm In Chaos // And Please Don't Jump

Mar 13th, 2020 10m 48s

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos. In the second half of this episode, I also share a brief story with you about someon

16. Happy New Year! - Take Two

Mar 6th, 2020 14m 4s

While we’re more wired to think about helping others, we’ve gotta make sure to take time to also work on our personal goals/resolutions to help us get to where we want to go and grow right?! And since we make our own rules around here what do y

15. The Kickstart List - How To Make A Difference With The Time You’ve Got

Feb 28th, 2020 16m 4s

You're ready to get out there and make a difference - but seriously - where do you start? And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm so happy you asked and excited to share the Kickstart

14. Giving Back 101 // Heart-Work

Feb 21st, 2020 10m 13s

This episode is all about the 101 of Making a Difference and what I call Heart-Work. We're also gonna dive deeper into who we are and how we choose to show up in the world day-to-day. Did you know it's a choice? - How sweet is that?!Make sure t

13. Little Hidden Notes of Love // Wanna Play?

Feb 14th, 2020 9m 33s

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in your hood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get s

12. Between the Seats // A Story

Feb 8th, 2020 10m 1s

In this episode, I want to share a story with you that I wrote that didn't end up in the final draft of my book, Get Your Heart On simply because I didn't have enough room for all of them, but it's one I definitely think you'll enjoy. It’s a st