In today's quick, but powerful episode, Kiera talks about cutting out limiting beliefs and channeling your inner badass--the real you. The you without worrying about the opinion of others. She gives you 5 steps on how to figure out who YOU real

12. Cut the Shit + Start Prioritizing Your Time

Jan 27th, 2020 16m 42s

In today's episode, Kiera talks about dropping the excuse of not having time and reframe your mindset to prioritizing your time. She shares a few helpful resources that she uses in her daily routines to help keep her organized, on track, and on

11. Use Your Words

Jan 13th, 2020 4m 31s

In today's episode, Kiera speaks about the importance of using your words and speaking up for issues that are important to you. Use your words in a way that can reshape the opinion of others. Use your words to advocate for an issue that is impo

10. New Year...Not a New YOU

Jan 6th, 2020 8m 25s

In today's episode, Kiera talks about setting goals for yourself in the New Year, and improving the badass you already are. The New Year does not mean you're a new you. She shares that it is important to establish your WHY--your clear and unwav

9. My Worst Personality Traits

Nov 11th, 2019 10m 54s

In today's episode, Kiera talks about the Enneagram personality test and how it was spot on with pointing out her worst personality traits. She shares how she often struggles with Imposter Syndrome, but that she intentionally flips negatives in

8. Getting Unstuck

Nov 4th, 2019 10m 30s

In today's episode, Kiera talks about feeling STUCK. Whether it's with work, a personal goal, health and fitness--whatever it is. Being stuck leaves you in a cycle that is sometimes hard to break out of. It's time to get comfortable with being

7. A Tinderella Story

Oct 28th, 2019 10m 24s

In today’s episode, Kiera shares about her awkward AF experience with Tinder and how she met her fiance, Chris. She talks about how their relationship started off by her almost backing out of their first date to where they are now. As always

6. Breaking Free from Toxic Relationships

Oct 21st, 2019 10m 49s

In this episode, Kiera talks about her experience in toxic relationships-- from romantic relationships, to friendships, and even family. It is important that you surround yourself with positive people who give you life and add value to your lif

5. Stop Giving a F*ck What People Think of You

Oct 14th, 2019 16m 37s

On today’s episode, guest speaker Jazmin Patterson talks all about being unfiltered, real, and vulnerable--and why it's important. In the conversation about not giving a f*ck, Kiera and Jazmin discuss real life, and Jazmin speaks her truth abou

4. Mind Your Mindset

Oct 7th, 2019 11m 2s

We all develop our mindset as we grow through life. Experience after experience shapes and forms our opinions and viewpoints. Mindset can be positive or negative, depending on the attitude you adopt towards different situations.In this episode

3. Self Care is Not Selfish

Sep 30th, 2019 11m 40s

Self care keeps you from experiencing complete exhaustion or burnout while working towards a goal. In today's episode, Kiera talks about self care and how it is not selfish, but rather vital to your success. Make sure you check out Kiera's blo

2. Started From the Bottom Now We Here: Mama's Girl Made It

Sep 23rd, 2019 10m 49s

No matter where you are in life, what circumstances are thrown at you, or what obstacles are in your way, you can always work hard to get what you want out of life. In today's episode, Kiera shares a bit about herself and how her relationship

1. Done is Better Than Perfect

Sep 14th, 2019 7m 58s

It's okay to be a hot mess sometimes. But what's not okay is never getting it together. Never starting the things you want to start. Critiquing everything you do and worrying that you need to be perfect. In this episode, Kiera talks about how

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