Push Play if You Wake Up to Pee at Night
Push Play if You Wake Up to Pee at Night
Push Play if You Wake Up to Pee at Night
In this episode of Get Your Shit Together we chat about:Ā
š§” Tight front pocket and holding on to your pelvic floorĀ
š§” Bladder training - no, not more kegelsĀ
š§” Restless sleep, restless bladder, and blood sugarĀ
š§” How to hydrate without constant night pee peesĀ
š§” Pelvic floor tips for more restful sleepĀ
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Episode Show Notes:www.getyourshittogetherpod.com/podcast/episode75Ā
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Follow us on Instagram @getyourshittogetherpod Ā
Ā
Connect with Adina:Ā
Instagram: @adinarubin_ Ā
Website: www.adinarubincoaching.comĀ
Enroll in self-paced Strength Training for Happy Hormones (STHH)Ā
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Connect with Diane:Ā
Instagram: @dianeteallĀ
Website: www.diteawellness.comĀ
Root Cause Reset Course: www.rcrprogram.comĀ
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