Brett and Rachel are health and fitness enthusiasts who are currently training for bodybuilding and bikini contests. Brett was on America Ninja Warrior two years ago, and we talk about that experience as well as general health and personal trai

Give 'Em Health | Episode 3 with Matt Taylor

Nov 20th, 2018 57m 26s

Matt is an aspiring comedian and behavioral health case manager. We talked about how how comedy ties into health in our own lives, and how goal setting is an important contributing factor to mental health.This episode is based almost exclusive

Give 'Em Health | Episode 2 with Shana Hamilton

Nov 2nd, 2018 42m 41s

Shana Hamilton is a personal trainer with 5 years of experience and over 200 clients under her belt. She's also the owner of Boro Fit Meals, which is a meal prep option for those looking to improve their nutrition in the Middle Tennessee area.

Give 'Em Health | Episode 1 with Daniel Hile

Oct 27th, 2018 1h 2m

Myths about exercise:1. Exercise wears your joints down quicker.FALSEHarvard Healthhttps://www.health.harvard.edu/newsletter_article/exercise-and-your-jointsExercise compresses joints, and forces more nutrient-rich fluid into the cartilage

Rate